Regular Meals

How can your mind and body function at their finest without fuel? Skipping meals can worsen sensory sensitivities and increase brain fog, which can make executive functioning even more taxing. Sometimes the best coping strategy can be to eat at the right times and to eat the food that’s right for your individual needs. 

Eat Well to Feel Well

What is the autism diet? Does eating a certain way actually work for people on the spectrum? First off, whether a specific way of eating “works” for an autistic person depends on what results the person is looking for. No food will change the fact that I’m on the spectrum. No food will “cure” me […]

Try Something New

When was the last time you tried something new? At first, buying something to eat that’s different from the usual seems like a waste of time and money. After all, I know (and I’m sure you know) what I like to eat, and it’s safe and happy for me to stick to the usual. Even […]