A painful knock

Have you ever woken up in the middle of the night, reliving in your mind every possible social mistake you could have made that day? When this happens to me, I pray. I also suggest deep breathing exercises, reading a book you’ve read many times, or drinking something warm while journaling. Whatever you do, try to stay away from the overstimulation of TV, computers, phones, or music. With a mind full of negative thoughts, the last thing someone needs is extra stimulus!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s