Bring Joy Into Your Day

Caged by the day’s expectations. Every new day comes with a list of to-do’s. These checklists from work, household chores, and even leisure appointments are exhausting (due to low executive functioning skills) and can feel joyless. Insert your special interests, even in small ways to conjure a joyful spirit into the daily grind. Listen to your favorite music while studying if a band is your special interest. Perhaps health and fitness are your passions; then find ways to insert exercise movement into brushing your teeth and other parts of your morning routine. If fandoms are your thing, keep a beloved keychain on your keys for your commute. These small smiles truly light up life, and I’d challenge you to find five ways to bring these into your day. Or are you doing this already? 

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