The Right Amount of Socializing

Exact measurements of socializing don’t exist. We can never know the perfect amount of social interaction that we can take on the daily. That’s why it’s so essential to schedule in breaks and flexible appointments, and to foster an assertive ability to cancel plans for our own self-care. We may think that one coffee chat is manageable for a day, but when that day comes, we might need to reschedule! 

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