Evening Transitions

Have you ever struggled with evening transitions? When the sun begins to set, I grow very restless, not ready to make the big change from afternoon to nighttime. This is my most agitated time of day, and I have to be very intentional in the evening, or else I may end up having a meltdown or a sudden bout of insomnia. A bowl of warm food, a cup of calming tea, a good book or graphic novel, or a restful yoga practice are all good ways to move from active daily routine to serene night routine. 

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